Ellie Herman's Pilates Workbook on the Ball pdf epub mobi txt 电子书 下载 2024


Ellie Herman's Pilates Workbook on the Ball

简体网页||繁体网页
Herman, Ellie
Perseus
2003-12
115
122.00元
Pap
9781569753880

图书标签:  


喜欢 Ellie Herman's Pilates Workbook on the Ball 的读者还喜欢




点击这里下载
    


想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-11-24

Ellie Herman's Pilates Workbook on the Ball epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Ellie Herman's Pilates Workbook on the Ball epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Ellie Herman's Pilates Workbook on the Ball pdf epub mobi txt 电子书 下载 2024



图书描述

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: Aerobic conditioning Muscle toning Body sculpting Fat burning Improved posture Mental concentration Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-t0-follow photo sequences. About the Author Ellie Herman , a Pilates instructor for more than a decade, continually strives to expand her approach to bring balance back to the body. A former dancer and choreographer, she runs three successful Pilates studios, and is a licensed acupuncturist and herbalist.

Ellie Herman's Pilates Workbook on the Ball 下载 mobi epub pdf txt 电子书

著者简介


图书目录


Ellie Herman's Pilates Workbook on the Ball pdf epub mobi txt 电子书 下载
想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

用户评价

评分

评分

评分

评分

评分

读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价

Ellie Herman's Pilates Workbook on the Ball pdf epub mobi txt 电子书 下载 2024


分享链接









相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 qciss.net All Rights Reserved. 小哈图书下载中心 版权所有