Runner's World Guide to Injury Prevention pdf epub mobi txt 电子书 下载 2024


Runner's World Guide to Injury Prevention

简体网页||繁体网页
Barrios, Dagny
St Martins Pr
2004-12
210
$ 16.89
Pap
9781579549718

图书标签: 运动  running   


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发表于2024-12-29

Runner's World Guide to Injury Prevention epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Runner's World Guide to Injury Prevention epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Runner's World Guide to Injury Prevention pdf epub mobi txt 电子书 下载 2024



图书描述

The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-howThe world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, chiropractic, and massage-are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners-who are a large part of the growth-have very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced. All this-and much more-is covered in this new, comprehensive manual that is quite simply the best, most authoritative guide in the field. Here you'll find: - The most important stretches for runners-and why you should not stretch an injured muscle- How (and why) to change your biomechanics and stride legnth- How to incorporate cross-training to prevent and heal injury - The most important strength-training exercises for runners- How to cope with the mental side of injury- Special concerns for young runners, women, and older Runners- The newest thinking in hydrationBeginners and veterans alike will benefit from this expert guidance from the cutting edge of sports medicine and science.

Runner's World Guide to Injury Prevention 下载 mobi epub pdf txt 电子书

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Runner's World Guide to Injury Prevention pdf epub mobi txt 电子书 下载
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A lot of details about injury prevention. Another good thing is the discussion for different age gender group.

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A lot of details about injury prevention. Another good thing is the discussion for different age gender group.

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A lot of details about injury prevention. Another good thing is the discussion for different age gender group.

评分

A lot of details about injury prevention. Another good thing is the discussion for different age gender group.

评分

A lot of details about injury prevention. Another good thing is the discussion for different age gender group.

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Runner's World Guide to Injury Prevention pdf epub mobi txt 电子书 下载 2024


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