Weight-Bearing Workouts for Women pdf epub mobi txt 电子书下载 2024

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Green, Yolande/ Herman, Ellie (INT)

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$ 16.89

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9781569753903

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发表于2024-09-21

Weight-Bearing Workouts for Women epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Weight-Bearing Workouts for Women pdf epub mobi txt 电子书下载 2024

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Weight training is the fastest, most effective way to lose fat, improve muscle tone, and strengthen bones. "Weight-bearing Workouts for Women shows just how easy it is for women at any age of get started with weights. It teaches exercises that address every area of the body including shoulders, chest, back, biceps, triceps, abdominals, obliques, gluteals, quadriceps, hamstrings, and calves. the program in "Weight-bearing Workouts for Women focuses on the use of small free weights (3 to 8 pounds) and includes stretches and release moves so that readers can design a personalized weekly exercise plan.

Weight-Bearing Workouts for Women 下载 mobi epub pdf txt 电子书