Yoga RX pdf epub mobi txt 電子書 下載 2024


Yoga RX

簡體網頁||繁體網頁
Larry Payne
Broadway
2002-10-1
320
USD 17.95
Paperback
9780767907491

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发表于2024-11-28

Yoga RX epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Yoga RX epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Yoga RX pdf epub mobi txt 電子書 下載 2024



圖書描述

East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments. Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. "Yoga RX" distills an array of postures into an easy-to-use regimen for anyone seeking relief for anything from back pain to the common cold. Written by a highly respected professor of medecine and a renowned Yoga teacher and Yoga therapist whose clients include Warren Beatty, Ted Danson, and Dolly Parton, "Yoga RX" offers a holistic program based on the authors' research into the science of Yoga. Helping readers enhance their chances of disease prevention through increased circulation, strength, flexibility, and concentration, this accessible handbook also covers specific Yoga therapies for treating illnesses such as: - Arthritis - Headaches - PMS - Insomnia - Chronic Fatigue Syndrome In the tradition of "The Pilates Body," this step-by-step, illustrated handbook is the ultimate prescription for healing body, mind, and soul.

Yoga RX 下載 mobi epub pdf txt 電子書

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Yoga RX pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
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