A Woman's Book of Yoga pdf epub mobi txt 電子書下載 2024

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Seibel, MacHelle M./ Khalsa, Hari Kaur

Putnam Pub Group

2002-11

320

158.00元

Pap

9781583331378

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发表于2024-11-28

A Woman's Book of Yoga epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

A Woman's Book of Yoga pdf epub mobi txt 電子書下載 2024

圖書描述

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book is designed to help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body and soul. Using his expertise on women's health issues, Dr Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

A Woman's Book of Yoga 下載 mobi epub pdf txt 電子書