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发表于2024-11-11
Complete Body Development with Dumbbells pdf epub mobi txt 電子書 下載 2024
Training with dumbbells is an excellent route to good muscle balance and symmetry, thus a better physique, increases in muscle size and strength and an improved overall body control. This book will introduce you to the means to developing a great individualized program and the keys to focusing your efforts. It is for male and female readers aged 17-55, athletes, coaches weekend warriors body builders/sculptors and folks interested in general fitness.
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Complete Body Development with Dumbbells pdf epub mobi txt 電子書 下載 2024