In this easy-to-follow guide to Modern Pilates, Penelope Latey: explains the origins of the Pilates Method and its transformation into Modern Pilates; gives straightforward descriptions of how your body works - so that you will then understand why you move the way you do, which, in turn, enhances your personal practice; provides a step-by-step exercise plan for the safe use of everyone from beginners to the more advanced; links the theory of Modern Pilates with a practical approach; and clearly illustrates her points throughout with diagrams, drawings and photographs.
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