图书标签: 心理学 Therapy
发表于2024-11-22
Recreating Yourself - Help for Adult Children of Dysfunctional Families Reissue pdf epub mobi txt 电子书 下载 2024
For people who were emotionally and physically wounded as children, the journey from childhood to adulthood is a constant struggle with shame, self-criticism, and fear. This book shows these adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse, to build a healing relationship with the child within and an inspiring one with the future self, and to give back "hand-me-downs" that are causing pain. The author's stories and hypnotic strategies emphasize self-acceptance, healing old wounds, and getting on with life. Explicit excercises and self-hypnotic scripts, clearly explained and set within a framework that enables readers to make sense of their experiences, give people the tools they need to create a resilient, healthy sense.
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Recreating Yourself - Help for Adult Children of Dysfunctional Families Reissue pdf epub mobi txt 电子书 下载 2024