Food Addiction pdf epub mobi txt 電子書 下載 2024


Food Addiction

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Sheppard, Kay
Hci
1993-9
190
$ 13.50
Pap
9781558742765

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发表于2024-11-10

Food Addiction epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Food Addiction epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Food Addiction pdf epub mobi txt 電子書 下載 2024



圖書描述

LIAre you a food addict? LIDo you gain more weight than you lose after every diet?LICan one cookie destroy all your good intentions?LI Do you eat when you are disappointed, tense or anxious? Since its publication, "Food Addiction" has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food. Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided. "For some people, foods can be as addictive as alcohol," Kay Sheppard explains. "Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating."

Food Addiction 下載 mobi epub pdf txt 電子書

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Food Addiction pdf epub mobi txt 電子書 下載
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