Too Perfect pdf epub mobi txt 電子書下載 2024

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Jeannette Dewyze

Ballantine Books

1993-6-1

224

USD 15.00

Paperback

9780449908006

圖書標籤: 心理學完美主義

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发表于2024-12-27

Too Perfect epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Too Perfect pdf epub mobi txt 電子書下載 2024

圖書描述

For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our professional and emotional lives, the cost becomes too high. Although many of us appear cool and confident on the outside, inside we are in emotional turmoil, trying to satisfy everyone, attempting to direct the future, and feeling that we are failing.

In TOO PERFECT, Dr. Allan Mallinger draws on twenty years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, TOO PERFECT offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.

Too Perfect 下載 mobi epub pdf txt 電子書