營養健康全麵指導。超過600種抵禦疾病，增強抵抗力的食譜和食物。
This timely guidebook is divided into two major sections, each written by a different expert. In part one, “Food Is Medicine,” Pierre Jean Cousin argues that certain foods not only prevent specific medical conditions, but can often alleviate or even heal their symptoms. Cousin offers a practical overview of the curative properties of foods and drinks, organized with charts and thorough cross-referencing for instant access to the vital facts.
In “Eat for Immunity,” Kirsten Hartvig explains exactly why a healthy immune system is the key to good health—and shows how, with the right foods, we can prevent disease and fight infection. By following her simple principles, and making the tasty, nutritious recipes here part of an everyday diet, readers can boost their body's defense system, look and feel better, and enjoy increased vitality. For ease of use, all the information is indexed by food, ailment, and recipe.
具體描述
讀後感
評分
評分
評分
評分
用戶評價
相關圖書
本站所有內容均為互聯網搜索引擎提供的公開搜索信息，本站不存儲任何數據與內容，任何內容與數據均與本站無關，如有需要請聯繫相關搜索引擎包括但不限於百度，google,bing,sogou 等
© 2025 book.quotespace.org All Rights Reserved. 小美書屋 版权所有