The Competitive Runner's Handbook pdf epub mobi txt 電子書下載 2024

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Glover, Bob/ Glover, Shelly-Lynn Florence

Penguin USA

1999-4

788

150.00元

Pap

9780140469905

圖書標籤: 體育

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发表于2024-11-11

The Competitive Runner's Handbook epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Competitive Runner's Handbook pdf epub mobi txt 電子書下載 2024

圖書描述

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races--with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

The Competitive Runner's Handbook 下載 mobi epub pdf txt 電子書