"[A] solid how-to book...For amateur dream researchers, this is a must."

WHOLE EARTH REVIEW

This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming--that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more.

From the Paperback edition.

史蒂芬．賴博格博士 (Stephen LaBerge, Ph.D)/霍華德．瑞格德 (Howard Rheingold)

史蒂芬．賴博格博士 (Stephen LaBerge, Ph.D)

1947年生，美國亞利桑那大學數學學士，史丹佛大學心理生理學博士，為美國研究「清明夢」的先驅人物。就讀研究所期間，即曾休學尋找傳說中的聖杯（Holy Grail）；取得博士學位後迄今，始終於史丹佛大學緻力於夢境之研究。1988年創立清明學會（Lucidity Institute），希望透過清明夢促進人類潛能的開發，並將研究結果應用於增進人類的健康與福祉。

網址: www.lucidity.com；電郵: china@lucidity.com

霍華德．瑞格德 (Howard Rheingold)

1947年生，社會文化評論傢、作傢，曾齣版《遊歷心靈遙遠一端》（Excursions to the Far Side of the Mind）、《高階創意》（Higher Creativity）、《認知連結》（The Cognitive Connection）等書，目前定居加州。