Seeking the Heart of Wisdom pdf epub mobi txt 电子书下载 2024

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Joseph Goldstein

Shambhala

2001-3-6

216

USD 18.95

Paperback

9781570628054

图书标签: 证悟心理学佛学 Dharma

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发表于2024-11-09

Seeking the Heart of Wisdom epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Seeking the Heart of Wisdom pdf epub mobi txt 电子书下载 2024

图书描述

In Seeking the Heart of Wisdom Goldstein and Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Among the topics covered are:

• The hindrances to meditation—ranging from doubt and fear to painful knees—and skillful means of overcoming them

• How compassion can arise in response to the suffering we see in our own lives and in the world

• How to integrate a life of responsible action and service with a meditative life based on nonattachment

Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects.

Seeking the Heart of Wisdom 下载 mobi epub pdf txt 电子书