Precision Heart Rate Training

Precision Heart Rate Training pdf epub mobi txt 電子書 下載2025

出版者:Human Kinetics Publishers
作者:Edmund Burke
出品人:
頁數:224
译者:
出版時間:1998-03
價格:USD 19.95
裝幀:Paperback
isbn號碼:9780880117708
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Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Ed Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities. Each chapter contains training guidelines specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both. And Jim Dotter, founder of Biometrics, Inc., contributes a special chapter on ways to use heart data for long-term training.

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