Runner's World Runner's Diet pdf epub mobi txt 电子书 下载 2024


Runner's World Runner's Diet

简体网页||繁体网页
Madelyn H. Fernstrom
Rodale Books
2005-09-15
256
USD 15.95
Paperback
Runners World
9781594862052

图书标签: 跑步  jjj   


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发表于2024-11-04

Runner's World Runner's Diet epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Runner's World Runner's Diet epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Runner's World Runner's Diet pdf epub mobi txt 电子书 下载 2024



图书描述

A unique eating plan for both novice and experienced runners-to help you achieve optimum performance and keep those unwanted pounds off If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid-or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control.

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