Pilates for Life pdf epub mobi txt 電子書下載 2024

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Darcy Bussell

Penguin Global

2007-04-25

192

USD 25.00

Paperback

9780718147662

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发表于2024-11-11

Pilates for Life epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Pilates for Life pdf epub mobi txt 電子書下載 2024

圖書描述

Firm, slim stomach. Fantastic posture. Strong, lean muscles. Clear, relaxed mind. Just four of the amazing results you will see and feel if you take up Pilates. And who better to introduce you to this fabulous form of exercise than a woman who has practised Pilates as part of her professional training ever since the beginning of her incredible ballet career? Darcey Bussell is passionate about Pilates and her introduction to the core programme is the easiest, clearest and most encouraging available. Beautifully designed throughout and immensely practical in its detailed attention to each exercise, it is the perfect combination - aspirational and achievable. Darcey quite simply loves it, and anyone who picks up the book will too.

Pilates for Life 下載 mobi epub pdf txt 電子書