From one of the nation’s preeminent experts in the study of women and emotion, a breakthrough new book based on the author’s award-winning research
It’s not a surprise that our fast-paced, overly analytical culture is pushing people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this “overthinking.” Her groundbreaking research shows that an increasing number of women—more than half of those in her extensive study—are doing it too much and too often, hindering their ability to lead a satisfying life. Overthinking can be anything from fretting about big questions such as “What am I doing with my life?” to losing sleep over a friend’s innocent comment. It is causing women to feel sad, anxious, or seriously depressed, and she challenges the assumption that constantly expressing and analyzing our emotions is a good thing.
In Women Who Think Too Much, Nolen-Hoeksema provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and avoid future traps.
具體描述
讀後感
令筆者欣賞的是，作者沒有把種種問題歸咎於女性特質或個人因素，反而從現代社會文化著眼。全文--http://www.fespress.fes.org.hk/newsletter/9/personal2.php
評分令筆者欣賞的是，作者沒有把種種問題歸咎於女性特質或個人因素，反而從現代社會文化著眼。全文--http://www.fespress.fes.org.hk/newsletter/9/personal2.php
評分令筆者欣賞的是，作者沒有把種種問題歸咎於女性特質或個人因素，反而從現代社會文化著眼。全文--http://www.fespress.fes.org.hk/newsletter/9/personal2.php
評分令筆者欣賞的是，作者沒有把種種問題歸咎於女性特質或個人因素，反而從現代社會文化著眼。全文--http://www.fespress.fes.org.hk/newsletter/9/personal2.php
評分令筆者欣賞的是，作者沒有把種種問題歸咎於女性特質或個人因素，反而從現代社會文化著眼。全文--http://www.fespress.fes.org.hk/newsletter/9/personal2.php
用戶評價
雖說是心理學教授的作品，卻沒有任何實證數據，隻是鬍鄒、編故事，這和我原先的期待不符。
评分雖說是心理學教授的作品，卻沒有任何實證數據，隻是鬍鄒、編故事，這和我原先的期待不符。
评分雖說是心理學教授的作品，卻沒有任何實證數據，隻是鬍鄒、編故事，這和我原先的期待不符。
评分finished this book this morning. Enjoyed it a lot, especially the real-life cases of how other women overthink, which often resonate with me.
评分雖說是心理學教授的作品，卻沒有任何實證數據，隻是鬍鄒、編故事，這和我原先的期待不符。
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