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发表于2024-11-07
The Stress Management Handbook pdf epub mobi txt 电子书 下载 2024
No one can escape stress -- but you can learn to gain power over it. Lori Leyden-Rubenstein presents a proven program of life strategies for coping with stressors and changing behavior. Stress reduction approaches discussed include yoga, relaxation training, guided imagery, biofeedback, hypnosis, psychotherapy, cognitive restructuring, and behavior modification.
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The Stress Management Handbook pdf epub mobi txt 电子书 下载 2024