The Big Book of Stress Relief Games pdf epub mobi txt 电子书下载 2024

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Epstein, Robert

McGraw-Hill Trade

2000-3

203

$ 28.25

9780070218666

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发表于2024-11-10

The Big Book of Stress Relief Games epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Big Book of Stress Relief Games pdf epub mobi txt 电子书下载 2024

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This is a research-proven, innovative, and fun approach to stress relief and relaxation. These quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer, or when dealing with difficult people. To make dealing with stress less stressful - and more fun - "Psychology Today" Editor-in-Chief Robert Epstein has created dozens of games that teach every major stress-management and relaxation technique validated by scientific research. For everyone from deskbound, time pressed office workers to managers in important meetings - even speakers addressing large audiences - this creative collection of stress-relief games: helps alleviate high-pressure situations at home and at work; goes beyond relaxation exercises with stress-fighting life - planning and life-organization activities; can be used by individuals or groups; and, includes 50 activities and techniques - most requiring less than 5 minutes.

The Big Book of Stress Relief Games 下载 mobi epub pdf txt 电子书