The Martial Artist's Book of Yoga pdf epub mobi txt 電子書下載 2024

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Lily Chou

Ulysses Press

2005-8

144

USD 14.95

Paperback

9781569754726

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发表于2024-11-10

The Martial Artist's Book of Yoga epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Martial Artist's Book of Yoga pdf epub mobi txt 電子書下載 2024

圖書描述

An excellent training supplement for martial artists of all stripes, The Martial Artist's Book of Yoga clearly illustrates how specific yoga poses can directly improve one's martial arts abilities, with asanas that the reader can easily incorporate into a balanced workout.

Designed for those practicing any martial art including judo, karate, kung fu, taekwondo, jujitsu, and hapkido, the book explains the training needs and challenges of the various universal techniques, believed to have evolved from yogic movements nearly 2500 years ago: kicks, strikes and blocks, throws, falls and rolls, joint locks, and grappling moves. Then the author identifies the underlying fundamentals necessary to advance one's skill in each area and presents a series of yoga poses specially selected to make those improvements--from increased flexibility and strength to better body control and balance.

The Martial Artist's Book of Yoga 下載 mobi epub pdf txt 電子書