具体描述
In this enlightening guide, Debbie Ford explains that the dark side of our personality should not be hidden. By denying our dark side, we reject these aspects of our true natures rather than giving ourselves the freedom to live authentically. Here she shows that it is possible to acknowledge and accept our so-called weaknesses, proving that these qualities may be important, hidden strengths. For example, perhaps some 'selfishness' can save us from exhaustion and resentment. Full of illuminating stories and practical exercises, Debbie Ford shows us how to reconcile our darker impulses and find the gifts they offer. Your life will be transformed when you unconceal, own, and embrace your shadow.
作者简介
Debbie Ford, #1 New York Times best-selling author, educator, founder of The Ford Institute for Transformational Training, and Executive Producer of The Shadow Effect, a cutting-edge transformational DVD, is an internationally recognized expert in the field of personal transformation. A pioneering force in incorporating the study and integration of the shadow into modern psychological and spiritual practices, Debbie has appeared on Oprah, Good Morning America, and is the featured expert on the forthcoming ABC TV show, The Ex-Wives Club. Debbie's eight groundbreaking books, including The Dark Side of the Light Chasers, Spiritual Divorce, and The Best Year of Your Life, have sold over 1 million copies, are translated into 32 languages, and are used in institutions of learning worldwide. For more information, visit www.debbieford.com.
目录信息
FOREWORD
CHAPTER 1. World Without, World Within
CHAPTER 2. Chasing Down the Shadow
CHAPTER 3. The World Is Within Us
CHAPTER 4. Re-Collecting Ourselves
CHAPTER 5. Know Thy Shadow, Know Thy Self
CHAPTER 6. “I Am That”
CHAPTER 7. Embracing Your Dark Side
CHAPTER 8. Reinterpreting Yourself
CHAPTER 9. Letting Your Own Light Shine
CHAPTER 10. A Life Worth Living
AFTERWORD
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读后感
什么叫找到完美完全的自己。按作者的说法没个人的性格都是全息的，那么完整的自己难道就是那个全息性格的人吗。。这样的人还有什么个性可言。。对所有自己厌恶的缺点都包容，何必这样活得像个得道高僧呢。 还有就是觉得每章都在重复相同的内容，明明一章就讲清楚了，很多空话。...
评分没错，刚开始读的时候我是觉得不错，而且我立即想起了前言的那句话，这书该买十本，九本送给朋友，一本留给自己。 而我读完我想说，我得买10本是没错，但是我10本都要送给我朋友和我的”仇人“们。 假设，我们按书中的方法来，接纳了自己，没问题，这容易。 然后我们不想别人...
评分也许标题确实吸引我，当我进一步看内容的时候，闻到成功学的味道了，什么积极的 消极的，如果转变成积极的，这样的把内在分成积极和消极，而区别对待，怎么能叫全然的接纳呢，而且方法多用自我催眠和幻想的方式，而不是不带评价的 不去改变的去感受的内观方式，简直就是成功学...
评分 评分你愿意做一个好人，还是一个完整的人？ 看这本书的过程中，事实上不是抱着全盘接受的态度去看的，鄙夷鸡汤的惯性始终都在，所以甚至都没有按照自己一贯的阅读习惯去逐字精读。 但是看完了后，觉得其实这本书不全是鸡汤，里面有很多心理学的内容。 同时也是看完后（而不是看...
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