Debbie Ford, #1 New York Times best-selling author, educator, founder of The Ford Institute for Transformational Training, and Executive Producer of The Shadow Effect, a cutting-edge transformational DVD, is an internationally recognized expert in the field of personal transformation. A pioneering force in incorporating the study and integration of the shadow into modern psychological and spiritual practices, Debbie has appeared on Oprah, Good Morning America, and is the featured expert on the forthcoming ABC TV show, The Ex-Wives Club. Debbie's eight groundbreaking books, including The Dark Side of the Light Chasers, Spiritual Divorce, and The Best Year of Your Life, have sold over 1 million copies, are translated into 32 languages, and are used in institutions of learning worldwide. For more information, visit www.debbieford.com.
In this enlightening guide, Debbie Ford explains that the dark side of our personality should not be hidden. By denying our dark side, we reject these aspects of our true natures rather than giving ourselves the freedom to live authentically. Here she shows that it is possible to acknowledge and accept our so-called weaknesses, proving that these qualities may be important, hidden strengths. For example, perhaps some 'selfishness' can save us from exhaustion and resentment. Full of illuminating stories and practical exercises, Debbie Ford shows us how to reconcile our darker impulses and find the gifts they offer. Your life will be transformed when you unconceal, own, and embrace your shadow.
看了其他人的书评,确实,这本书是为弱者而写。当你感觉自己处在低谷时不妨看看这本书,你会得到很多启发,反思过去,然后再结合自己的经历在短时间得到很大的帮助,很多痛苦都被转移到了“痛苦的起源”这个问题上,但是,事实上,这本书帮你认清了过去,却教不会你怎样走向未...
评分坐在图书城的防火帘下面一个下午,我看完了这本书。原来每一种缺陷都是一种礼物,而拥抱真实,让我前所未有的踏实。 做一个完整的自己,是每一个人有意无意的追求一生的事。大部分人从别人身上获得完整,尤其是伴侣身上;于是他们把自己力量的源泉交给了他人。 而从这一天起,...
评分以下摘自《接纳不完美的自己》(【美】黛比·福特著 严冬冬译 吉林文史出版社,2009年版) 每个人都有不完美的地方,于是,我们不惜代价、竭力装成人人喜欢的好人,活得很累。事实上,我们的每个缺点背后都隐藏着优点,每个阴暗面都对应着一个生命礼物:...
评分本书比较拖沓,适合一目十行。大体可以概括为一段话: 每个人的身上都聚集了所有的人格特征,只是有些被刻意压抑了,而这些被压抑的特征会通过其他方式释放出来,比如投影到别人身上,即认为别人具有这种特质,或者会对别人反映出来的该特征反应激烈。我们该做的是发掘这些特...
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