The Weight Training Diary for Dummies pdf epub mobi txt 電子書下載 2025

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St.John, Allen

JOHN WILEY

2001-2

216

94.00元

9780764553363

圖書標籤: 健身

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发表于2025-06-01

The Weight Training Diary for Dummies epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2025

The Weight Training Diary for Dummies pdf epub mobi txt 電子書下載 2025

圖書描述

Get fit with For Dummies guides! Weight Training For Dummies, 2nd Edition by Liz Neporent and Suzanne Schlosberg Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent Workouts For Dummies by Tamilee Webb Set goals - track progress - see results! Take your weight training program to the next level Weight training can help you increase your strength, stamina, and flexibility. But how do you set up a program, and stick to it? Don't sweat it! With this handy journal - filled with savvy tips and advice - you can customize your fitness routine, set and monitor your training goals, and stay motivated! Discover how to: Assess your fitness goals Create a workout schedule Warm up and cool down Monitor your training progress Use proper weight room etiquette Get smart! www dummies.com

The Weight Training Diary for Dummies 下載 mobi epub pdf txt 電子書