The Weight Training Diary for Dummies

The Weight Training Diary for Dummies pdf epub mobi txt 電子書 下載2025

出版者:JOHN WILEY
作者:St.John, Allen
出品人:
頁數:216
译者:
出版時間:2001-2
價格:94.00元
裝幀:
isbn號碼:9780764553363
叢書系列:
圖書標籤:
  • 健身 
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Get fit with For Dummies guides! Weight Training For Dummies, 2nd Edition by Liz Neporent and Suzanne Schlosberg Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent Workouts For Dummies by Tamilee Webb Set goals - track progress - see results! Take your weight training program to the next level Weight training can help you increase your strength, stamina, and flexibility. But how do you set up a program, and stick to it? Don't sweat it! With this handy journal - filled with savvy tips and advice - you can customize your fitness routine, set and monitor your training goals, and stay motivated! Discover how to: Assess your fitness goals Create a workout schedule Warm up and cool down Monitor your training progress Use proper weight room etiquette Get smart! www dummies.com

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Nothing special, just indulge in weight training.

评分

Nothing special, just indulge in weight training.

评分

Nothing special, just indulge in weight training.

评分

Nothing special, just indulge in weight training.

评分

Nothing special, just indulge in weight training.

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