Learn to Be an Optimist pdf epub mobi txt 电子书下载 2024

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Lucy MacDonald

Chronicle Books

2004-02

160

USD 15.95

Paperback

9780811841696

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发表于2024-09-22

Learn to Be an Optimist epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Learn to Be an Optimist pdf epub mobi txt 电子书下载 2024

图书描述

Research has revealed that an optimistic approach to life leads to concrete mental, emotional, and physical results, including a longer lifespan, reduced stress, and a better chance of recovering from serious illness. Learn to Be an Optimist, the latest title in our popular mind, body, and spirit series, explores the benefits of a good attitude. Author Lucy MacDonald teaches readers to develop the confidence, resilience, and peace of mind that unlock this positive change. Packed with appealing illustrations and practical exercises, Learn to Be an Optimist examines the nature of optimism and its emotional and physical impact, and then helps readers to bring optimism into every aspect of life, from relationships and parenting to school and the workplace.

Learn to Be an Optimist 下载 mobi epub pdf txt 电子书