The Paleo Diet for Athletes pdf epub mobi txt 電子書 下載 2024


The Paleo Diet for Athletes

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Cordain, Loren; Friel, Joe; Cordain
2012-10
336
$ 19.20
9781609619176

圖書標籤: diet  飲食  運動  跑步   


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发表于2024-12-23

The Paleo Diet for Athletes epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

The Paleo Diet for Athletes epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

The Paleo Diet for Athletes pdf epub mobi txt 電子書 下載 2024



圖書描述

Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high-protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book "The Paleo Diet" by renowned scientist Loren Cordain, PhD, who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write "The Paleo Diet for Athletes". It sold 8,000 copies that first year, but it has sold even better as a backlist title - more than 20,000 units in both 2010 and 2012. Now, the authors offer an updated and revised edition of "The Paleo Diet for Athletes", specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat - protein, fruits and vegetables, healthy fats, and even some saturated fats - anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. "The Paleo Diet for Athletes" gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.

The Paleo Diet for Athletes 下載 mobi epub pdf txt 電子書

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The Paleo Diet for Athletes pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

用戶評價

評分

把飲食分成瞭5個stages,夠詳細!大書 The big book of endurance training and racing的補充。指導瞭13年tnf50的賽前中後飲食。

評分

把飲食分成瞭5個stages,夠詳細!大書 The big book of endurance training and racing的補充。指導瞭13年tnf50的賽前中後飲食。

評分

把飲食分成瞭5個stages,夠詳細!大書 The big book of endurance training and racing的補充。指導瞭13年tnf50的賽前中後飲食。

評分

把飲食分成瞭5個stages,夠詳細!大書 The big book of endurance training and racing的補充。指導瞭13年tnf50的賽前中後飲食。

評分

把飲食分成瞭5個stages,夠詳細!大書 The big book of endurance training and racing的補充。指導瞭13年tnf50的賽前中後飲食。

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The Paleo Diet for Athletes pdf epub mobi txt 電子書 下載 2024


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